Our world is ever changing as is our thoughts and emotions. There are many factors that affect our emotions and feelings. 

We cannot avoid these factors, but we can learn various techniques that help us to feel peace and calm through the difficult times. 

Don't forget to breathe.

This Virtual Calming Room is a place for students, families and staff to find tools and strategies for managing emotions and feelings and building our resilience as we love ourselves throughout our life.

We are here to support you!

Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.